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You deal with constant stimulation and find it hard to slow down.
A PRACTICAL WAY TO START MAKING A CHANGE
Want to feel better in your everyday routine?
Start with one small change.
A Way Back Home is a four-phase online journey with simple breathing, movement, attention and routine practices. The starting point is designed for complete beginners: you do not need to know how to meditate, have any previous experience or identify with spirituality. The goal is to help reduce overload, support nervous system regulation and build more focus, energy and clarity in everyday life.
Available in Portuguese and English
DOES THIS SOUND FAMILIAR?
If you are running on autopilot, the first step can be simple.
Stress, tiredness, overstimulation, lack of focus and difficulty building a routine are common signs that something needs to change. This is not about making things complicated: it is about starting with realistic practices, understanding how your body responds to daily life and building a foundation that helps you function better.
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Your focus shifts easily and it is hard to maintain a routine.
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You want simple exercises to breathe, move your body and get out of autopilot.
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You want to improve your life gradually, with a clear path to follow.
THE PATH
Four phases to start with the basics and move forward at your own pace.
The journey starts with small, practical changes and gradually becomes deeper. You can choose one phase or follow all four in sequence.
01
A Small Change
The starting point: breathing, movement, attention and small routine changes to reduce overload and create a more stable foundation.
02
We Go Deeper
With a foundation in place, you begin to notice patterns, choices and automatic responses more clearly — and work with them more consciously.
03
Open
A phase to expand your toolkit, try new practices and discover different ways of responding to what happens inside and around you.
04
Expand
The integration stage: organize what works for you and bring these practices into everyday life in a sustainable way.
INSIDE THE EXPERIENCE
Practical content to understand, try and repeat at your own pace.
01
Videos and practices
Exercises organized by phase, with clear guidance for everyday use.
02
PDFs and booklets
Supporting materials to read, annotate and revisit whenever you need.
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A 4-phase journey
A progressive path: start, deepen, open and integrate.
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Access through Podia
Your student area organized around the content you have purchased.
Bárbara Eugênia
YOUR GUIDE
Bárbara Eugênia
Bárbara Eugênia is an artist and holistic therapist. For more than 15 years, her path has brought together music, body awareness, creativity, attention practices and research into well-being.
Alongside her career as a singer, songwriter, producer and DJ, she has studied Yoga, Meditation, Reiki, Evolutionary Astrology, Taoist Inner Alchemy, Qi Gong, Sound Healing and sound journeys. In this course, that background is translated into accessible practices that start simple and respect different levels of experience.
ArtistHolistic therapistReiki MasterEvolutionary AstrologySound HealingMeditation & sound journeys
Learn more about Bárbara ↗
WHO IT IS FOR
Made for people who want to begin — including complete beginners.
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For people who feel stressed, overloaded or find it difficult to slow down.
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For people who want to improve focus, routine and body awareness with simple practices.
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For people who have never meditated, never done body practices or think “this is not for me”.
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For people who want to start small, notice what works and move forward step by step.
CHOOSE YOUR ENTRY POINT
Begin with one phase or walk the complete path.
The phases can also be purchased separately. For one continuous experience, choose the Full Journey.
FULL JOURNEY
A Way Back Home
All four phases together in one journey.
€1.098
Choose the full journey ↗
A Small Change
The starting point: breathing, movement, attention and small routine changes to reduce overload and create a more stable foundation.
€232
Choose this phase ↗
We Go Deeper
With a foundation in place, you begin to notice patterns, choices and automatic responses more clearly — and work with them more consciously.
€342
Choose this phase ↗
Open
A phase to expand your toolkit, try new practices and discover different ways of responding to what happens inside and around you.
€562
Choose this phase ↗
Expand
The integration stage: organize what works for you and bring these practices into everyday life in a sustainable way.
BR
Are you in Brazil?
A special 40% discount is available for the Brazilian audience.
Payments are processed by Podia in the currency configured on the platform.
HOW IT WORKS
Start simple and go further when it makes sense.
Choose your path
Enter through the full journey or a specific phase.
Complete your enrollment
Payment and access are processed through Podia.
Enter your space
You receive access to the products included in your purchase.
Move at your pace
Access videos, practices and materials for each phase in your student area.
THE PATH BEGINS HERE
You do not need to change everything at once.
Start with one small change that fits your life. When your body slows down, your attention improves and your routine gains structure, the next step becomes easier to see.
Begin the journey ↗FAQ
Before you begin
Do I need to take all four phases?
No. Each phase can be accessed separately. If you want to experience the complete path, choose the Full Journey.
Is the content available in English?
Yes. There is a complete English journey and an equivalent version in Portuguese. This page directs you to the English products.
Where does the course take place?
The content is delivered through Podia, where your videos, practices, PDFs and supporting materials are organized.
Can I access it on my phone?
Yes. Your Podia area can be accessed through your phone or computer browser.
What if I am in Brazil?
The Podia account uses one primary currency. A special discount can be offered to the Brazilian audience when available.